PortaSauna Plunge Pool
With an external diameter of 90cm and a height of 82cm (with the Lid), and a spacious 450-litre capacity, this plunge pool is suitable for users up to 6'7"tall. It's 5cm-thick walls keep the water colder for longer, thus making your contrast therapy more effective. Ideal for your morning routine or for post workout, helping you rejuvenate and recover faster. The PortaSauna Plunge Pool comes with a convenient carry bag and pump, making it easy for you to take your contrast therapy anywhere.
Technical Specification
- External Diameter : 90cm
- Height (including lid): 82cm
- Wall Thickness: 5cm
- Capacity : 450 litres
- Material: Durable Rubber with hardened-wall construction
- Finish: Two-tone Blue and Black
- Carry Bag: Included for ease of portatbility
- Pump: Included for easy inflation
- Height Accommodation: Suitable for users up to 6ft 7" (2m tall)
- Use: Outdoor or indoor (suitable for cold water and contrast therapy)
- Portability: Lightweight and easy to transport
- Assembly: Simple setup process, no tools are needed
Benefits of Cold Water Therapy
1. Boosts Circulation
Cold exposure causes blood vessels to constrict and then dilate once you warm up, promoting better circulation and cardiovascular health. Improved blood flow helps deliver oxygen and nutrients more efficiently throughout the body.
2. Reduces Muscle Soreness & Speeds Recovery
Athletes and fitness lovers swear by ice baths for faster muscle recovery. Cold water reduces inflammation, decreases soreness, and helps flush out lactic acid build-up after intense workouts.
3. Enhances Immune Function
Regular cold exposure can strengthen your immune system by increasing white blood cell production, helping your body fight off infections and illnesses more effectively.
4. Improves Mental Resilience
Stepping into cold water takes discipline and mental strength. Over time, cold therapy can enhance your ability to manage stress, improve focus, and build mental toughness.
5. Increases Energy & Alertness
The shock of cold water stimulates adrenaline and dopamine release, leading to increased energy, heightened focus, and an overall mood boost. Many people use cold plunges as a natural alternative to caffeine!
6. Supports Weight Loss & Metabolism
Cold exposure activates brown fat, which helps burn calories and increase metabolism. Over time, this can contribute to fat loss and better weight management.
7. Reduces Stress & Anxiety
Cold water therapy triggers the release of endorphins, the body’s natural feel-good chemicals. It also helps regulate cortisol levels, making it an effective tool for managing stress and anxiety.
8. Improves Sleep Quality
Cold immersion helps regulate the nervous system, promoting relaxation and deeper sleep. Many people report falling asleep faster and experiencing better sleep patterns after incorporating cold therapy.
9. Promotes Healthy Skin & Hair
Cold water tightens pores, reduces inflammation, and helps maintain natural skin oils, leading to healthier, more radiant skin. It can also strengthen hair follicles, reducing hair loss and improving shine.
10. Enhances Overall Well-Being
From boosting mood and reducing inflammation to improving physical performance, cold water therapy is a holistic wellness practice that benefits both the body and mind.
Ready to Take the Plunge?
Incorporate cold water therapy into your routine and experience the transformative benefits for yourself! Whether it's a cold shower, ice bath, or natural cold plunge, your body will thank you. Contact Us to find out more.